Chalet time!!!
Poly 50 training today!!!!!!!!!!!!!
2.4km run!!!
super tired sia....... and the guys cont the strength training while i sit 1 sit and rot....
Let the fun begin!!!
They started with 5x20 push ups...
and u see all diff pattern come out.
This is the spider push up!!!!!!! duh.....
look like spiderman??? hmmm
after being spiderman, become lying man!!! LOLZ...
Scroll down to see Justin's hall of fame !!!!
Dun scold mi justin!
and someone's cleavage!!!!!!!!!!!!!!!
and this is gm's so called "satay pull up", but to me it looks like a chicken wing being bbq!!! haha
Peps, listen to justin's "racoon" laughter!